Gotta Keep It Off!

Version 2.0: There And Back Again

Tag: Fruit

Sunday Nibbles: Sick & Tired

"Sheep nibbles washing" Tyne & Wear Archives & MuseumsI caught a nasty head cold this week that kept me out of work for a couple days and now seems to be traveling down into my chest. It also interrupted my first week at the gym, which was disappointing. The last time I was in the neighborhood of my goal weight, I rarely, if ever, got sick. I’m looking forward to that particular fringe benefit once I return to the old neighborhood!

  • Once I got back to work on Friday, I managed another 10,000+ step day.
  • I let myself sleep in over the weekend to help fight the cold.
  • I’m starting to get tired of apples and bananas – time to switch up the fruit.
  • My ability to breathe will determine my gym schedule this week.
  • Lunch for the week: Grilled chicken with a selection of green veggies.

Have a great week and keep working toward your goals!

Sunday Nibbles: Back To The Gym

"Sheep nibbles washing" Tyne & Wear Archives & MuseumsI’ve been looking forward to my first gym visit at work tomorrow, but instead of sweating with a bunch of strangers I’ll be with people I know. That should make it very interesting. I’ve also decided I need to find some beginner routines for the free weights. This 54 year old body is going to need to tread carefully down that road, though. I’ll definitely be talking to my doctor about what’s safe for me to handle.

  • I don’t normally worry about clothes, but I now have something to wear for my first day at the gym tomorrow.
  • My wife and I are dining out tomorrow night at Carraba’s Italian Grill with a few other people. I already know what I’m going to order.
  • I haven’t touched the vending machine at work in almost three weeks!
  • I can’t wait for the fresh blueberries to get here!
  • Lunch for the week: A nice pork loin with sauerkraut from the slow cooker.

Have a great week and keep working toward your goals!

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